|
体脂肪率 20.4%
水分量 58.5%
筋肉量 37.0%
骨量 2.4kg
BMI 18.4
基礎代謝量 981kcal
|
98.8 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2021:
|
1771 kcal
|
Fat: 67.08g | Prot: 124.77g | Carb: 164.76g.
Breakfast: Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), バナナ, Light Milk, インスタントコーヒー（粉末）, Large free range eggs, Baking powder, The 100% natural sweetener, Chickpea Flour, Coles Light Milk, Psyllium Husk. Lunch: Coles Fish Fingers, Coles White Soft Wraps, Coles Sliced Turkey Breast, トマト, ベビーリーフ, キューピー マヨネーズ, アボカド, Simsons Pantry High Protein Low Carb Wraps. Dinner: 豚バラ, 野菜炒め, ご飯. Snacks/Other: Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YMSMA's weight history
|