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Flatblister
Journal
11 Nov 13
Flatblister's Journal, 11 November 2013
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Weigh In record (no journal entry) for 11 November 2013
180.5 lb
Lost so far:
0 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2013:
2784 kcal
Fat: 136.13g | Prot: 145.66g | Carb: 189.76g.
Breakfast:
Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk.
Lunch:
Culver's Crinkle Cut Fries (Regular), Culver's The Culver’s ButterBurger Deluxe (Double).
Dinner:
Cheese Pizza.
Snacks/Other:
Bourbon, Blue Diamond Smokehouse Almonds, Frog Fuel liquid Protien.
more...
2854 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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