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Yoga 🧘♀️ - 20 Min
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181.7 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1859 kcal
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Fat: 60.47g | Prot: 59.33g | Carb: 275.83g.
Breakfast: Latte Macchiato, Kräuterfrischkäse, Butter, Mehrkornbrötchen, Wasa Müsli Gourmet, Milch 1,5%, Schwarztee. Lunch: Mars Celebrations (9.1g), Latte Macchiato, Folienkartoffel, Rispentomaten. Dinner: Mars Celebrations (9.1g), Milbona (Lidl) Haltbare Fettarme Milch 1,5%, Schwarztee, Ja! Fischstäbchen, Ofenkartoffel (ohne Schale gegessen), Lidl Gemischter Salat mit Dressing. Snacks/Other: Nestle Milchmädchen, REWE Bio Maiswaffeln, Mandarine, Buko India, Harry Vital-Brot, Milbona (Lidl) Haltbare Fettarme Milch 1,5%, Schwarztee. more...
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2097 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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