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5.6%
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157.4 lb
Lost so far: 11.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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3201 kcal
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Fat: 131.43g | Prot: 122.07g | Carb: 331.50g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Krusteaz Protein Blueberry Muffins, Little Caesars Crazy Bread, Little Caesars Sausage Pizza. Dinner: On The Border Border Brownie Sundae. Snacks/Other: Pure Organic Layered Fruit Bar, Margarita, Whole Milk, Ghirardelli Triple Chocolate Brownies, Reese's Peanut Butter Egg. more...
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gaining 0.9 lb a week
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