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🙌🏽🙌🏽🙌🏽cada conquista q vitória fica mais próxima 🙌🏽🙌🏽🙌🏽
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202.4 lb
Lost so far: 0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1363 kcal
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Fat: 41.62g | Prot: 128.85g | Carb: 124.46g.
Breakfast: Coco Seco, Herbalife Nutrev, Herbalife Shake de Milho Verde, Yoki Farinha de Aveia. Lunch: Caldo de Galinha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cozida (de Abóbora Fresca), Seara Peito de Frango Desfiado, Herbalife Protein Powder, Repolho Verde Cozido. Dinner: Tomates, Filippo Berio Azeite de Oliva Extra Virgem, Herbalife Protein Powder, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo, Alhos-Poró. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Veneza Ricota Fresca, Seara Peito de Frango Desfiado, Native Açúcar Demerara, Herbalife Shake de Morango Cremoso , Itambé Iogurte Natural Desnatado, Amoras Congeladas, Herbalife Herbal Concentrate , Herbalife Protein Powder, Herbalife Fiber Concentrate Uva. more...
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569 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 3.6 lb a week
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