irea_rafles's Journal, 15 February 2021

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Weigh In record (no journal entry) for 15 February 2021

172.6 lb Lost so far: 21.4 lb. Still to go: 29.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2021:

496 kcal

Fat: 23.52g | Prot: 19.79g | Carb: 51.22g. Dinner: Bolu Pisang, Bihun Panjang, Bakso Daging Sapi. more...

2220 kcal

Activities & Exercise: Breastfeeding - 2 hours, Fitness Training (Workout) - 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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irea_rafles's Journal, 15 February 2021

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