Weigh In record (no journal entry) for 15 February 2021
|
267.4 lb
Lost so far: 32.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2021:
|
693 kcal
|
Fat: 18.80g | Prot: 48.29g | Carb: 82.42g.
Breakfast: Kellogg's Corn Flakes. Lunch: I&J Chicken Breast Fillet. Dinner: Cheddar Cheese , Brown Bread. Snacks/Other: SPAR Low Fat Milk. more...
|
gaining 1.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rita@69's weight history
|