Weigh In record (no journal entry) for 15 February 2021
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367.1 lb
Lost so far: 87.1 lb.
Still to go: 168.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1702 kcal
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Fat: 53.06g | Prot: 198.26g | Carb: 121.56g.
Breakfast: Aldi Nord Skyr, Brot selfmade by Ma, Gurke (mit Schale), Kreuzkümmel, Tuna-Dip je Brot. Dinner: Aldi Hähnchenbrustfilet, Blumenkohl. Snacks/Other: Orangen. more...
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losing 3.3 lb a week
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