Weigh In record (no journal entry) for 15 February 2021
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119.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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819 kcal
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Fat: 27.92g | Prot: 36.31g | Carb: 111.77g.
Breakfast: ご飯, きゅうり, サラダチキン, みかん, だし, 豆腐, 卵, トマト. Lunch: エノキ. Dinner: ブルボン バタークッキー, トマト, 森永製菓 塩キャラメル (4.6g). more...
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losing 6.2 lb a week
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