Weigh In record (no journal entry) for 15 February 2021
|
218.9 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2021:
|
1507 kcal
|
Fat: 43.35g | Prot: 132.56g | Carb: 152.73g.
Breakfast: Cashew Butter, Sari Roti Roti Tawar Gandum (2), Fitlife True Isolate Whey Protein. Lunch: Kokita Sambal Rawit Bawang, Indomart Tempe Mendoan, Spinach (with Salt, Drained, Cooked, Boiled) , Ayam Goreng Dada No Oil, Nasi Merah Matang. Dinner: Indomart Tempe Mendoan, Spinach (with Salt, Drained, Cooked, Boiled) , Ayam Goreng Dada No Oil, Nasi Merah Matang, Kokita Sambal Rawit Bawang. Snacks/Other: Papaya. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
healthyjourney.by.nita's weight history
|