Weigh In record (no journal entry) for 15 February 2021
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142.6 lb
Lost so far: 42.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1294 kcal
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Fat: 54.25g | Prot: 61.61g | Carb: 176.37g.
Breakfast: Ashitaki Creany Latte Coklat, Beng-Beng Share It, Momogi Long Stick Rumput Laut, Uleg Sambal Rawit, Red Onions, Egg, Sari Roti Sandwich Krim Keju, Prosana Fastbite Chocolate. Lunch: Prepackaged Ice Cream Sundae (Flavors Other Than Chocolate), Marugame Udon Niku Udon. more...
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gaining 0.8 lb a week
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