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Waist 248
Had a good week but did not lose weight.
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247.4 lb
Lost so far: 17.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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2217 kcal
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Fat: 151.30g | Prot: 164.31g | Carb: 62.89g.
Breakfast: Light Creamy Swiss Cheese Wedges, President Wee Brie Cheese Spread, Pork Tenderloin, Decaffeinated Coffee, Stevia in the Raw. Lunch: Honeycrisp Apples, Sardines in Oil (Canned), Planters Mixed Nuts with Sea Salt, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese. Dinner: Blue Cheese, Chia Seeds, Extra Virgin Olive Oil, Green Olives, Black Olives, Lettuce, Birds Eye Steamfresh Super Sweet Corn, TILAPIA FILLETS. Snacks/Other: Endulge Peanut Caramel Cluster Bar, Swiss Cheese, Smoked Gouda, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese. more...
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losing 0.6 lb a week
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