Weigh In record (no journal entry) for 14 February 2021
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172.6 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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1203 kcal
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Fat: 44.28g | Prot: 60.73g | Carb: 140.28g.
Breakfast: Nasi Goreng, Good Day Cappuccino, Apel (tanpa Kulit). Lunch: Bakso dengan Saus (Campuran). Dinner: Teh Manis, Mie Telur (Ditambah, Masak). more...
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gaining 0.5 lb a week
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