Weigh In record (no journal entry) for 14 February 2021
|
119.9 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2021:
|
998 kcal
|
Fat: 30.20g | Prot: 99.98g | Carb: 80.28g.
Lunch: 卵, おかめ納豆 納豆 (33,7g), リンゴ, 豆腐. Dinner: 豆腐, 唐揚げ, 酢飯, リンゴ, キウイフルーツ, ブリの刺身, マグロの刺身, たまり醤油, 鯛の刺身, サーモンの刺身, イチゴ. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ninin48's weight history
|