Weigh In record (no journal entry) for 14 February 2021
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138.2 lb
Lost so far: 8.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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2352 kcal
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Fat: 94.18g | Prot: 85.42g | Carb: 239.60g.
Lunch: Patatas Fritas, Pato Pekinés, Gallina Blanca Tallarines a la Carbonara, Vermut. Dinner: Pistachos, Philadelphia Philadelphia Light, Salmón Ahumado, Pan Blanco. Snacks/Other: Muffin de Chocolate. more...
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gaining 2.3 lb a week
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