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Ika Sofyan
Journal
14 Feb 21
Ika Sofyan's Journal, 14 February 2021
Ika Sofyan's Profile
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Hello my 2021 valentine..
No more sweets n chocolate but love n support 🥰💙
Buat semua pejuang diet, yuk apresiasi perjuangan kalian dg tdk merusak hari manis ini dg tetap on right track ya
True love is never cheating 🤗💙
154.3 lb
Lost so far:
22.0 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2021:
1630 kcal
Fat: 56.55g | Prot: 39.87g | Carb: 249.61g.
Breakfast:
Nanas, Sasa Santan Kelapa, Telur Goreng, Nasi Jagung.
Lunch:
Nanas, Oatbits Biskuit Oat Raisin, Siomay.
Dinner:
Keripik Jagung Tortilla, Kue Bolu Coklat, Pastel.
more...
1705 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
3 Supporters
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Ika Sofyan's weight history
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