Weigh In record (no journal entry) for 14 February 2021
|
117.3 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2021:
|
1439 kcal
|
Fat: 52.10g | Prot: 70.97g | Carb: 165.82g.
Breakfast: Tomat Merah, Selada, ABC Saus Sambal , Blue Band Mentega, Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: Fitbar Fitbar Choco Delight. Dinner: Indofood Kecap Asin, Bango Kecap Manis, Cabai Merah atau Rawit, Blue Band Margarin, Telur Ceplok, Nasi Putih, Risoles. Snacks/Other: Garuda Kacang Telur, Kaldu Jamur, Jeruk Nipis, Sambal Goreng, Bakso Ikan, Silver Queen Coklat. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BellaAnggra's weight history
|