Weigh In record (no journal entry) for 14 February 2021
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123.2 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1059 kcal
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Fat: 28.35g | Prot: 50.27g | Carb: 150.35g.
Breakfast: Tropicana Slim Madu, Sari Roti Roti Gandum. Lunch: Kemangi, Tropicana Slim Minyak Jagung, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Saori Saus Tiram, Bango Kecap Manis, Tropicana Slim Minyak Jagung, Tahu, Kentang Rebus, Carrefour Genjer, Dada Ayam. Snacks/Other: Jeruk. more...
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losing 12.3 lb a week
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