Nana Colleen's Journal, 14 February 2021

176.1 lb Lost so far: 35.5 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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820 kcal

Fat: 28.38g | Prot: 60.88g | Carb: 79.00g.   Breakfast: Woolworths Lite Milk, OptiSlim Strawberry Shake. Lunch: Deep Fried Potato French Fries (from Fresh), Salmon, Cherry Tomatoes, Olive Oil . Dinner: Danone YoPRO Passionfruit Yoghurt, Chutney, Birds Eye Seasoned Sides Mediterranean, Birds Eye Southern Blue Whiting. Snacks/Other: Bulla Mango Mini Split . more...

2114 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...