henyjunee's Journal, 14 February 2021

151.7 lb Lost so far: 15.0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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584 kcal

Fat: 20.47g | Prot: 46.06g | Carb: 51.49g.   Breakfast: Indomaret Kacang Bumbu, Cabbage, Indonesian Steamed Fish Dumpling. Dinner: Yoshinoya Beef Only, Chicken Meat (Roasting, Roasted, Cooked), Brown Rice. more...

1929 kcal

Activities & Exercise: Fitness Training (Workout) - 25 minutes, Yoga - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...