Weigh In record (no journal entry) for 13 February 2021
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146.2 lb
Lost so far: 34.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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691 kcal
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Fat: 19.61g | Prot: 37.14g | Carb: 89.43g.
Breakfast: Taivalkosken Mylly Talkmuru, Tee (Haudutettu), Valio Kevyt Maito. Dinner: Tomaatit, Rainbow Täysjyväspagetti, Atria Nauta Jauheliha 17%. more...
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steady weight
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