Weigh In record (no journal entry) for 13 February 2021
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140.4 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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894 kcal
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Fat: 47.12g | Prot: 73.58g | Carb: 51.40g.
Breakfast: Betânia Iogurte Natural Integral, Morangos. Lunch: Piracanjuba Queijo Parmesão Ralado, Uva Itália, Itacolomy Manteiga com Sal, Ovo, Clara de Ovo. Dinner: Euronutry Isolated Suprema Whey Protein Chocolate, Mococa Creme de Leite Leve, Molico Leite Desnatado em Pó. more...
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losing 4.6 lb a week
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