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Carol.Roch@
Journal
21 Jun 19
Carol.Roch@'s Journal, 21 June 2019
Carol.Roch@'s Profile
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Weigh In record (no journal entry) for 21 June 2019
201.5 lb
Lost so far:
0 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2019:
1165 kcal
Fat: 40.40g | Prot: 43.87g | Carb: 158.36g.
Breakfast:
Chamyto Big Leite Fermentado, Café com Açúcar, Queijo Branco.
Lunch:
Ovo (Inteiro), Ponkan, Agrião, Legumes Cozidos.
Dinner:
Tabule, Ovo Mexido, Pastel de Pizza.
Snacks/Other:
Banana Nanica, Vigor Iogurte Batido.
more...
2305 kcal
Activities & Exercise:
Elíptico - 1 hour, Google Fit - 23 hours.
more...
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