Weigh In record (no journal entry) for 13 February 2021
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221.3 lb
Lost so far: 47.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1044 kcal
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Fat: 51.98g | Prot: 60.37g | Carb: 76.18g.
Breakfast: Tomaten, Zwiebeln, Globus Beeren-Mix TK, Alpro Soya Sojadrink Vanille , Haferflocken, Rührei, Alpro Mandelmilch Vanille. Lunch: Ja! Hähnchenbrustfilet, Burger Knäckebrot Urtyp, REWE Beste Wahl Frischella mit Joghurt , REWE Rügenwalder Teewurst Fein, Räucherlachs. Snacks/Other: Babylove Erdbeere & Himbeere in Apfel, Tomaten, Schafskäse. more...
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losing 15.4 lb a week
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