Weigh In record (no journal entry) for 13 February 2021
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153.4 lb
Lost so far: 10.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1010 kcal
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Fat: 40.61g | Prot: 77.89g | Carb: 81.81g.
Breakfast: Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Desira Skyr, Dr. Oetker Rote Grütze, Penny Markt Eiweißbrot (35g), Tomaten. Lunch: Penny Markt Eiweißbrot (35g), Aldi Bio Kerne-Mix, Rote Paprika, Ei, Rucola, Kopfsalat, Tomaten, Gurke (mit Schale), Olivenöl. Dinner: Ehrmann High Protein Pudding Caramel. Snacks/Other: Äpfel, Ener Bio Omega 3 Öl, Alpha Foods Kollagen. more...
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2054 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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•°•♡Veggie'Girl♡•°•'s weight history
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