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haid hari pertama
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218.9 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1479 kcal
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Fat: 39.81g | Prot: 78.72g | Carb: 161.41g.
Breakfast: Tree Natura Granola Chocolava, Corn Puffs. Lunch: Chicken Breast (Skin Not Eaten), Indomart Tempe Mendoan, Bogasari Tepung Terigu Cakra Kembar, Kokita Sambal Rawit Bawang, Bimoli Minyak Goreng, Soy Sauce (Shoyu) , Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Merah Matang. Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Kokita Sambal Rawit Bawang, Fried Egg, Nasi Merah Matang. Snacks/Other: Papaya. more...
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gaining 10.8 lb a week
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