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сб
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248.9 lb
Lost so far: 15.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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683 kcal
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Fat: 31.49g | Prot: 55.72g | Carb: 39.43g.
Breakfast: Fit Parad Заменитель Сахара, Chikoroff Цикорий, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Шпинат, Яйцо (Целое), Лаваш Тонкий. Lunch: Курица Гриль, Греческий Салат. Dinner: Говядина Постная. more...
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losing 9.3 lb a week
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