Weigh In record (no journal entry) for 13 February 2021
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176.4 lb
Lost so far: 35.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1099 kcal
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Fat: 45.10g | Prot: 86.35g | Carb: 89.57g.
Breakfast: Optifast Coffee Shake, Woolworths Lite Milk. Lunch: Baxters Tomato Chutney, Bega Tasty Cheese Slices, Woolworths Select Brown Rice Crackers, Deli Sliced Ham. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cheese, Coon Tasty Cheese, Salmon, Maxine's Burn Protein Bar. Snacks/Other: Maggie Beer Fig & Fennel Paste, Maggie Beer Plum & Shiraz Paste, Nectarines . more...
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losing 4.6 lb a week
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