Weigh In record (no journal entry) for 18 January 2011
|
159.6 lb
Lost so far: 12.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2011:
|
1999 kcal
|
Fat: 66.55g | Prot: 65.22g | Carb: 124.57g.
Breakfast: Reduced Fat Baked Cheeze-It Snacks, almond. Lunch: brown rice, sherry, potato, diced tomato, garlic, canola, onion, ground beef. Dinner: sirloin, vodka, red wine, olive oil, brussel sprout. Snacks/Other: canola, avocado, tortilla, egg, brown rice, diced tomato, sherry, canola, potato, onion, garlic, ground beef. more...
|
|
2647 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joina's weight history
|