Weigh In record (no journal entry) for 12 February 2021
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147.3 lb
Lost so far: 3.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1349 kcal
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Fat: 23.40g | Prot: 52.56g | Carb: 160.51g.
Breakfast: Kaffee, Kaufland Fettarme Milch 1.5%, Goldähren Vollkorn Toast, Develey Curry Ketchup, K-Classic Kochhinterschinken, Exquisa Sahnige. Lunch: Storck Mamba, Fritt Kaubonbon, Exquisa Sahnige, K-Classic Kochhinterschinken, Goldähren Vollkorn Toast, Develey Curry Ketchup. Dinner: Zabler Paradiso Bio Fusilloni, Lovilio Mozzarella, Tomaten-Sahne Sauce (Fettreduziert). Snacks/Other: Augustiner Lagerbier Hell, Warsteiner Bier, Milchkaffee, Tri Top Sirup Pfirsich-Maracuja. more...
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gaining 9.3 lb a week
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