Weigh In record (no journal entry) for 12 February 2021
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213.2 lb
Lost so far: 13.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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729 kcal
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Fat: 29.58g | Prot: 23.68g | Carb: 91.96g.
Breakfast: Kraft Cheez Whiz, Kraft Cheez Whiz, Toasted Roll, Coffee with Milk. Dinner: Cheese Filled Ravioli, Compliments Texas Garlic Toast. Snacks/Other: Dare Cookie Chips Chocolate Chip . more...
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gaining 4.2 lb a week
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