Weigh In record (no journal entry) for 12 February 2021
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147.3 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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2685 kcal
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Fat: 98.32g | Prot: 122.71g | Carb: 310.89g.
Breakfast: Kinder Schoko Bons, Ovomaltine Ovomaltine Original, Parmalat Latte Calcium Plus, Prozis Choco Butter + Whey Protein, Le Farine Magiche Farina di Castagne, Aia Albume d'uovo Pastorizzato, Suzi Wan Latte di Noce di Cocco. Lunch: Mulino Bianco Friabili Grissini Classici, Kikkoman Salsa di Soia, Philadelphia Philadelphia Active, Esselunga Tonno all'olio di Oliva Sgocciolato, Ecor Amaranto , Esselunga Banana, Prozis Oatmeal + Whey Protein Peanut Butter, Parmalat Latte Calcium Plus, Cacao Magro in Polvere, Yogurt Greco Total 0%. Dinner: Fiasconaro CREMA Nero Sublime , Vino Bianco da Tavola, Zucchine, Carote, Patate Crude, Mulino Bianco Friabili Grissini Classici, Scorfano. Snacks/Other: Ritter Sport Cioccolato al Latte con Nocciole Intere, Dar Vida Choco Lait. more...
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gaining 0.5 lb a week
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