Weigh In record (no journal entry) for 12 February 2021
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164.9 lb
Lost so far: 2.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1417 kcal
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Fat: 52.69g | Prot: 69.79g | Carb: 178.57g.
Breakfast: Ceviz, Nescafe Sade, Hurma, Kakao Tozu (Şekersiz), Hazır Yulaf Ezmesi (1 veya 3 Dakika). Lunch: Nar Ekşisi, Sızma Zeytinyağı, Közlenmiş Patlıcan, Yurdum Közlenmiş Kırmızı Biber. Dinner: Mercimek Çorbası, Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Türk Kahvesi, Fellas Protein Bar Dark Chocolate & Coconut, Fındık, Hurma, Elit Şeker İlavesiz Bitter Çikolata. more...
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losing 9.3 lb a week
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