Weigh In record (no journal entry) for 12 February 2021
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1260 kcal
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Fat: 43.08g | Prot: 53.16g | Carb: 169.89g.
Breakfast: Urap, Tempe Mendoan, Tahu Goreng, Telur Balado, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Urap, Ikan, Telur Balado, Nasi Putih. Dinner: Tempe Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Forisa Silky Pudding Bubble Gum, Jeruk. more...
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gaining 0.0 lb a week
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