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Toshy2020
Journal
12 Feb 21
Toshy2020's Journal, 12 February 2021
Toshy2020's Profile
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Weigh In record (no journal entry) for 12 February 2021
133.6 lb
Lost so far:
41.7 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2021:
821 kcal
Fat: 56.41g | Prot: 60.54g | Carb: 17.43g.
Breakfast:
タカノフーズ おかめ納豆, マルハニチロ食品 さば水煮.
Lunch:
成城石井 スモークサーモンスライス, 東京デーリー ミモレット, セブンイレブン 10種具材のミックスサラダ.
more...
2538 kcal
Activities & Exercise:
Bike Machine (Cycling) - 38 minutes, Apple Health - 23 hours and 22 minutes.
more...
gaining 1.5 lb a week
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