Weigh In record (no journal entry) for 12 February 2021
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177.0 lb
Lost so far: 34.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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991 kcal
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Fat: 37.23g | Prot: 87.47g | Carb: 68.58g.
Breakfast: Woolworths Stuffed Green Olives , Chutney, Arnott's Cruskits, Coles Australian Tasty Cheddar Slices, Woolworths Lite Milk, Arnott's Gingernut. Lunch: Pumpkin Soup, Pure Product WPI Protein, Optifast Chocolate Shake, Vital Protein Collagen Peptides. Dinner: Coon Tasty Cheese, Pumpkin Soup. Snacks/Other: Don Mild Salami, Vital Protein Collagen Peptides. more...
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gaining 1.5 lb a week
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