Weigh In record (no journal entry) for 11 February 2021
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108.9 lb
Lost so far: 2.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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646 kcal
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Fat: 21.78g | Prot: 36.71g | Carb: 76.01g.
Breakfast: Foodspring Protein Cream Haselnuss, Grafschafter Dinkel Vollkornbrot. Lunch: Milbona High Protein Pudding Schoko , Äpfel. Snacks/Other: Grafschafter Dinkel Vollkornbrot, Foodspring Protein Cream Haselnuss. more...
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losing 0.2 lb a week
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