Weigh In record (no journal entry) for 11 February 2021
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142.6 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1320 kcal
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Fat: 61.70g | Prot: 120.62g | Carb: 69.67g.
Breakfast: Crunch Brunch Арахисовая Паста Хрустящая , Сырники с Рисовой Мукой, Wellness Коктейль Клубничный. Lunch: Болгарский Перец, Морковь, Свинина, Гречка Отварная. Dinner: Редис, Болгарский Перец, Брокколи, Тунец. Snacks/Other: Сыр Российский, Брокколи. more...
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losing 1.5 lb a week
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