Weigh In record (no journal entry) for 11 February 2021
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130.3 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1528 kcal
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Fat: 76.21g | Prot: 45.76g | Carb: 179.56g.
Breakfast: Durazno, Café Gold Vainilla Latte, Colun Queso Mantecoso Río Bueno, Palta, Hallulla. Lunch: Carne Mechada, Hecho en Casa Humita. Dinner: Marinela Alfi (2), Colun Queso Mantecoso Río Bueno, Marraqueta, Palta. Snacks/Other: Café, Durazno, Frutillas. more...
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losing 0.3 lb a week
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