Weigh In record (no journal entry) for 11 February 2021
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156.3 lb
Lost so far: 31.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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971 kcal
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Fat: 38.91g | Prot: 65.84g | Carb: 78.50g.
Lunch: Woolworths Free from Gluten Seeded Bread Roll, Scrambled Egg . Dinner: Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Microwave Popcorn Salted, Tait's Mini Rice Cakes Yoghurt Flavoured Coating. more...
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losing 0.7 lb a week
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