Weigh In record (no journal entry) for 11 February 2021
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219.1 lb
Lost so far: 89.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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2396 kcal
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Fat: 2051.03g | Prot: 5336.74g | Carb: 51893.04g.
Breakfast: Quaker Farelo de Aveia, Nestlé Iogurte Grego Light, Fortaleza Torrada Integral, Quaker Farelo de Aveia, Nestlé Iogurte Grego Light, Fortaleza Torrada Integral. Lunch: Quaker Farelo de Aveia, Banana Ouro, Quero Feijão Carioca , Quaker Farelo de Aveia, Banana Ouro, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Bisteca Bovina. Dinner: Banana Ouro, Quaker Farelo de Aveia, Sadia Filé de Peito de Frango, Tio João Arroz Integral Cozido, Banana Ouro, Quaker Farelo de Aveia, Sadia Filé de Peito de Frango, Tio João Arroz Integral Cozido. Snacks/Other: Maçã, Maçã, Molho de Carne, Pantera Pipoca, Quaker Farelo de Aveia, Nestlé Iogurte Grego Light, Pantera Pipoca. more...
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losing 6.2 lb a week
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