Weigh In record (no journal entry) for 11 February 2021
|
157.6 lb
Lost so far: 14.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2021:
|
872 kcal
|
Fat: 35.66g | Prot: 33.19g | Carb: 117.89g.
Breakfast: Estrela do Oriente Damasco Seco, Canela, Sabor da Terra Semente de Chia, Banana Prata, Nature's Heart Leite de Arroz, Quaker Aveia em Flocos. Lunch: Repolho Verde Cozido, Ecobras Tofu Defumado, Azeite de Oliva Extra-Virgem, Casarão Fusilli de Espinafre, Berinjela e Pimenta Chilli, Cenouras, Inhame (com Sal, Escorrido, Cozido, Fervido), Páprica Defumada. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carolinabim's weight history
|