Weigh In record (no journal entry) for 11 February 2021
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142.2 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1890 kcal
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Fat: 60.23g | Prot: 66.23g | Carb: 272.41g.
Breakfast: Annas Pipari, Banaanit, Milbona Kreikkalainen Jogurtti, Kaslink Aito Kaurajuoma Barista, Kahvi. Lunch: Kaslink Aito Kaurajuoma Barista, Kahvi, IKEA Pehmis. Dinner: Apetit Kalakeitto, Saarioinen Thousand Island Salaattikastike, Kurkku, Porkkanat, Kiinankaali, HK Ohuen Ohut Saunapalvi, Pohjolan Juustola Rasvaton Raejuusto, Viola Valkosipuli Tuorejuusto, Vaasan Koulunäkki Maukas. Snacks/Other: Annas Pipari, Oululainen Pullava, Banaanit, Valio Kreikkalainen Jogurtti, Marli Mustaherukka Mehu. more...
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1564 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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losing 6.2 lb a week
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kotari67's weight history
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