Weigh In record (no journal entry) for 11 February 2021
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133.8 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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231 kcal
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Fat: 9.85g | Prot: 15.71g | Carb: 14.89g.
Breakfast: Wasa Vezelrijk Cracker, Gekookt Ei, Johma Vrije Uitloop Ei Salade, Aldi Gegrilde Kipfilet. more...
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losing 1.5 lb a week
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