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Kommt von all den Kohlenhydraten die letzten Tage.
Ist aber okay.
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174.4 lb
Lost so far: 63.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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2434 kcal
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Fat: 70.92g | Prot: 111.53g | Carb: 324.90g.
Breakfast: Vly Barista aus Erbsenprotein, Aldi Magerquark, Blaubeeren, Mandelmehl, Kölln Haferflocken. Second Breakfast: Erdbeermarmelade, Exquisa 0,2% Fitline Frischkäse , American Sandwich Vollkorn. Lunch: Exquisa 0,2% Fitline Frischkäse, Linessa Light Salami 1A, American Sandwich Vollkorn, Dilek Gekochte Kichererbsen, Olivenöl, Möhren, Süßkartoffel, Brokkoli, Kidney Bohnen (Ungesalzen, Gekocht). Dinner: Naduria Whey Protein Geschmacksneutral, Alpro Hafermilch , Back Family Chocolate Chunks Zartbitter, Edeka Erdbeeren Tiefgefroren, Gut & Günstig Naturjoghurt 0,1%, Natura Xanthan. Snacks/Other: Muffin, Alpro Hafermilch . more...
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gaining 2.0 lb a week
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