Weigh In record (no journal entry) for 10 February 2021
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151.2 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1151 kcal
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Fat: 69.44g | Prot: 83.44g | Carb: 47.64g.
Breakfast: Essential Nutrition Colágeno , Morangos Congelados , Semente de Girassol Tostada sem Sal, Leite de Coco Tradicional, Semente de Chia, Semente de Abóbora, Mirtilos, Amoras. Lunch: Chuchu Cozido, Quero Ervilha em Conserva, Hellmann's Maionese, Alface, Cenouras Cozidas, Carne de Panela, Predilecta Milho Verde em Conserva. Dinner: Sadia Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates, Quaker Farelo de Aveia. Snacks/Other: Rainha Costelinha Suína, Prov Chips Provolone Desidratado, Chocolate Amargo 70% Cacau Zero Açúcar , Castanha do Pará, Café (Infusão), Amêndoas, Castanhas de Caju. more...
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119 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 3.1 lb a week
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