Weigh In record (no journal entry) for 11 February 2021
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143.3 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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474 kcal
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Fat: 36.50g | Prot: 28.08g | Carb: 8.89g.
Breakfast: Marul, Domatesler, Doğal Peynir, Sucuklu Yumurta. more...
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gaining 0.3 lb a week
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