MarceP10's Journal, 10 February 2021

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214.5 lb Lost so far: 32.4 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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2303 kcal

Fat: 145.64g | Prot: 143.46g | Carb: 53.51g.   Breakfast: Coffee with Skim Milk. Dinner: Espresso Coffee, Chicken Meat and Skin , Pork Spareribs (Whole) , Potato Wedges. Snacks/Other: Energade Sports Drink, Castle Lite (Bottle). more...

3469 kcal

Activities & Exercise: Soccer - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...