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gragggrant
Journal
07 Nov 13
gragggrant's Journal, 07 November 2013
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Weigh In record (no journal entry) for 07 November 2013
151.0 lb
Lost so far:
0.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2013:
2606 kcal
Fat: 127.09g | Prot: 83.14g | Carb: 287.98g.
Breakfast:
Tree Top 100% Apple Juice, Duchess Chocolate Donuts.
Lunch:
kraft ritz bits peanut butter, Armour Lunch Makers Cracker Crunchers Cooked Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
Dinner:
Calzone with Meat and Cheese, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel.
more...
1724 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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