Weigh In record (no journal entry) for 10 February 2021
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214.0 lb
Lost so far: 13.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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940 kcal
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Fat: 43.85g | Prot: 32.89g | Carb: 102.10g.
Breakfast: Kraft Smooth Peanut Butter, Kraft Smooth Peanut Butter, Silver Hills Sprouted Wheat Bread, Coffee with Milk. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Quaker Crispy Minis Salt & Vinegar. more...
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losing 4.2 lb a week
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